The Vyayam Nepal Strength
The Vyayam Nepal Strength
This is more than a competition—it’s a testament to the iron will of the Nepali fitness community. Over the past five years, we have seen athletes transform from beginners to elites. The 2026 Invitational is designed to be the ultimate benchmark of that progress.
Every rep, every drop of sweat, and every second on the clock will be recorded. We are bringing together the top 100 athletes from across the country to compete in a high-stakes, high-energy environment. Whether you are aiming for the podium or just trying to beat your personal best, this is where you belong.
Competition Structure
The competition is split into three distinct phases designed to test different energy systems. Phase One focuses on **Max Absolute Strength**, Phase Two on **High-Intensity Interval Endurance**, and the Final Phase on **Gymnastic Precision** under fatigue.
Divisions & Categories
Male Open
Standard weights: 60kg – 100kg. No age limit. Focus on raw power and speed.
Female Open
Standard weights: 35kg – 65kg. No age limit. Focus on endurance and technique.
Rules & Regulations
01. Eligibility
Open to all athletes 18+. Must provide a medical clearance certificate if you have pre-existing heart or respiratory conditions.
02. Judging Standards
Every movement has a strict “Start” and “Finish” position. Failure to hit these markers will result in a No-Rep. Judges’ decisions are final.
03. Equipment
Allowed: Knee sleeves, wrist wraps, belts, lifting shoes. Forbidden: Suits, straps (unless specified), or tacky substances.
NPR 2,500
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